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My name is Dana Sanders, former NFL running back turned fitness trainer. Today’s question, what is the importance of stretching the chest for a body builder? Well most of the https://www.canadagoosemontreal.nu time body builders do all their stretching at the end of a workout. And it is fairly important because it also adds a little bit of size. But the thing you don’t want to do is stretch before you workout. Most body builders use heavy weights. And they workout basically five times a week. So that can cause a lot of problems if you are trying to stretch prior to their workout. One of the best ways to stretch out the chest is to open it up. You are going to have someone grab your hands and pull them back. Or you can go over to a wall, turn to a 90 degree angle and you will feel the stretch in your upper stretch. And that is the importance of stretching as a body builder. And remember happiness is a choice so choose to be happy and live strong. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser https://en.wikipedia.org/wiki/Canada_goose or advertisement that appears on Baby Canada Goose Lamb Snowsuit
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