Between doctor visits, you can monitor and track your blood sugar, blood pressure, and body weight. Easy to use home glucose monitors, blood pressure monitors, and bathroom scales are readily available at large discount retailers and pharmacies. An HbA1c test gives you a picture of your average blood sugar control for the past 2 to 3 months and provides you with a better idea of how well your diabetes treatment plan is working. Systolic pressure (top number) is the peak pressure in the arteries, and diastolic pressure (bottom number) is the lowest pressure. Low density lipoprotein (or LDL) cholesterol, is known as “bad” cholesterol; high density lipoprotein (or HDL) cholesterol, is known as “good” cholesterol.
Chocolate is made from the cocoa bean, one of the fruits that contains the most antioxidants. So maybe this is why it is healthy to eat so much chocolate. But it has to be dark chocolate with high in cocoa, and low in sugar and other substances to find a little healthiness in it. It is, however, hard to find out why its supposed to be healthier.
Out of 54996 eligible individuals, 52029 (95%) responded.We excluded 776 participants who had withdrawn from the NHI before 1 January 1995 because their cost data were not available.Thus, the remaining 51253 participants formed the study cohort. The study protocol was approved by the Ethics Committee ofTohoku University School of Medicine.
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